Bodybuilding equipment Medicine balls
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Olive Mini Functional Medicine Ball 1kg
37.49 €
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Powershot Logo Medicine Ball 2kg
19.99 €
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TheraBand Soft Weight Medicine Ball 1kg
16.99 €
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Tremblay Medicine Ball With Handle 4kg
33 €
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Gladiatorfit Steel Target For Medicine Ball And Wall Ball
100 €
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Gladiatorfit Slam Ball Rubber Weighted Fitness Ball 3Kg
30 €
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Gladiatorfit Slam Ball Rubber Weighted Fitness Ball 6Kg
35 €
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Gladiatorfit Slam Ball Rubber Weighted Fitness Ball 20Kg
85 €
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Gladiatorfit Medicine Ball Weighted Ball Made Of Durable Rubber 2kg
30 €
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Avento Textured Medicine Ball 4kg
22.99 €
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Pure2improve Medicine Ball 2kg
30.49 €
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Pure2improve Medicine Ball With Handles 6kg
50.74 €
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Boomfit CrossFit Wall Ball 8kg
60.90 €
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Boomfit CrossFit Wall Ball 4kg
40.90 €
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Boomfit CrossFit Wall Ball 10kg
70.9 €
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Boomfit Handgrip Medicine Ball 6kg
47.90 €
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Boomfit Handgrip Medicine Ball 7kg
51.90 €
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Boomfit Medicine Ball 8kg
37.90 €
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Boomfit Soporte Balón Medicinal Rack
116.9 €
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Fitness Tech FT-28246 4-10kg Medicine Ball Rack
169 €
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Boxpt Medicine Ball 1kg
49.19 €
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Boxpt Medicine Ball 8kg
53.12 €
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Boxpt Medicine Ball 3kg
71.81 €
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Boxpt Medicine Ball 5kg
43.28 €
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Ziva 9232 5Kg Medicine Ball
76.50 €
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Ziva 9236 9Kg Medicine Ball
115.00 €
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Ziva 9235 8Kg Medicine Ball
108.00 €
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Pure2improve Medicine Ball With Handles 8kg
50.23 €
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Pure2improve Medicine Ball 10kg
102.99 €
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Pure2improve Medicine Ball 8kg
74.99 €
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Pure2improve Medicine Ball With Handles 10kg
71.14 €
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Ziva 9277 8Kg CrossFit Wall Ball
91.00 €
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Tunturi Trevol Functional Medicine Ball 4kg
43.49 €
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Tremblay Medicine Ball With Handle 8kg
49.13 €
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Tremblay Medicine Ball Soft 4kg
30.80 €
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Gladiatorfit Ultra-resistant Wall Ball In Synthetic Leather 1kg
40 €
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Pure2improve Medicine Ball With Handles 2kg
40.99 €
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Pure2improve Medicine Ball With Handles 4kg
38.94 €
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Ziva 0086 4Kg Medicine Ball
72.00 €
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Gladiatorfit Medicine Balls 3Kg
40 €
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Ziva 9273 4Kg CrossFit Wall Ball
69.00 €
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Ziva 6875 7Kg Medicine Ball
40.00 €
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Ziva 6874 6Kg Medicine Ball
39.00 €
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Ziva 9233 6Kg Medicine Ball
89.50 €
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Ziva 2302 2Kg Medicine Ball
42.00 €
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Boomfit BFBMR02 Medicine Ball Rack
124.9 €
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Boomfit CrossFit Wall Ball 2kg
30.9 €
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Boomfit Handgrip Medicine Ball 4kg
36.90 €
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Boomfit Medicine Ball 6kg
31.90 €
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Boomfit Handgrip Medicine Ball 3kg
30.60 €
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Boomfit Handgrip Medicine Ball 5kg
41.90 €
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Boomfit Medicine Ball 10kg
43.90 €
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Boomfit CrossFit Wall Ball 15kg
75.90 €
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Tremblay Medicine Ball With Handle 6kg
40.37 €
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Boxpt 9kg Slam Ball
32.46 €
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Gladiatorfit Slam Ball Rubber Weighted Fitness Ball 15kg
65 €
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Powershot Logo Medicine Ball 5kg
29.49 €
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Softee Functional Medicine Ball 7kg
48.49 €
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Olive Slam Medicine Ball 6kg
18.99 €
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Olive Mini Functional Medicine Ball 6kg
51 €
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Tremblay 3kg Ballasted Ribbed Ball
45 €
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Gladiatorfit Slam Ball Rubber Weighted Fitness Ball 9Kg
45 €
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Gladiatorfit Medicine Ball Weighted Ball Made Of Durable Rubber 10kg
85 €
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Gladiatorfit Slam Ball Rubber Weighted Fitness Ball 30kg
110 €
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Fitness Tech FT-28250 7kg CrossFit Wall Ball
52.99 €
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Olive Functional Medicine Ball 9kg
64.99 €
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Olive Functional Medicine Ball 4kg
54.49 €
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Olive Functional Medicine Ball 10kg
73.99 €
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Olive Slam Medicine Ball 9kg
24.99 €
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Olive Slam Medicine Ball 15kg
41.99 €
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Olive Logo Medicine Ball 4kg
37.99 €
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Olive Logo Medicine Ball 5kg
46.99 €
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Olive Mini Functional Medicine Ball 9kg
50.49 €
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Olive Mini Functional Medicine Ball 10kg
44.49 €
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Gymstick Wall Medicine Ball 12kg
58.99 €
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Softee PVC Plain Water Filled Medicine Ball 1.5kg
5.99 €
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Tunturi Trevol Functional Medicine Ball 5kg
53.99 €
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Avento Textured Medicine Ball 6kg
30.99 €
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Gymstick Slam Medicine Ball 12kg
51.99 €
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Olive Mini Functional Medicine Ball 5kg
38.99 €
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Avento Textured Medicine Ball 8kg
32.99 €
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Softee Textured Medicine Ball 5kg
41.99 €
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Softee Textured Medicine Ball 4kg
31.49 €
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Softee PVC Plain Water Filled Medicine Ball 1.5kg
5.99 €
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Gymstick Medicine Ball 5kg
54.99 €
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Powershot Logo Medicine Ball 4kg
34.99 €
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Olive Logo Medicine Ball 2kg
31.99 €
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Olive Logo Medicine Ball 7kg
52.99 €
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Bodytone 3kg Medicine Ball
42.49 €
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Olive Functional Medicine Ball 6kg
61.99 €
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Olive Slam Medicine Ball 20kg
66.99 €
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Olive Logo Medicine Ball 9kg
86.49 €
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Olive Dual Grip Medicine Ball 5kg
46.99 €
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Olive Dual Grip Medicine Ball 6kg
57.99 €
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Olive Dual Grip Medicine Ball 7kg
60.99 €
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Olive Dual Grip Medicine Ball 9kg
71.49 €
What is a medicine ball used for?
A medicine ball is a weighted ball that is used in all exercises. They help build strength and coordination and improve health also. The medicine ball is made up of many types of materials like rubber, nylon, and leather. You can buy them from Gymstick, Softee, Bodytone, Tunturi, and Olive.A medicine ball is a versatile fitness tool that is used for various types of exercise and training routines. It´s a weighted ball, typically made of rubber or other durable materials, and comes in different sizes and weights. Medicine balls are used to add resistance, challenge balance and coordination, and enhance strength and power in workouts. Here are some common uses for a medicine ball:
Strength Training: Medicine balls are often incorporated into strength training exercises to add resistance and increase the intensity of movements. They can be used for exercises like squats, lunges, overhead presses, and chest presses to engage different muscle groups. Core Work: Medicine balls are excellent tools for targeting the core muscles. Exercises like medicine ball twists, Russian twists, and seated twists help strengthen the obliques, rectus abdominis, and transverse abdominis. Plyometric Exercises: Plyometrics involve explosive movements to enhance power and speed. Medicine balls can be used for exercises like medicine ball slams, where you throw the ball down forcefully and catch it on the rebound, engaging multiple muscle groups.
Balance and Coordination: Holding or tossing a medicine ball during exercises challenges your balance and coordination, forcing your body to stabilize itself. This is especially beneficial for functional fitness and sports performance.
Partner Work: Medicine balls are often used in partner workouts for activities like passing the ball back and forth while performing various movements. This adds an element of interaction and fun to workouts.
Rehabilitation and Physical Therapy: Medicine balls can be used in rehabilitation settings to aid in recovering from injuries. They provide a controlled way to work on strength, range of motion, and coordination.
Full Body Exercises: Many medicine ball exercises engage multiple muscle groups, making them effective for full body workouts. Examples include burpees with a medicine ball, wall ball shots, and medicine ball slams combined with lunges.
Flexibility and Mobility: Incorporating a medicine ball into stretches can help improve flexibility and mobility. It can be used as a prop to assist in achieving deeper stretches.
Functional Fitness: Medicine ball training mimics real life movements, making it beneficial for functional fitness. This type of training prepares your body for everyday activities and helps prevent injuries.
Cardiovascular Conditioning: Medicine ball workouts that involve dynamic movements can elevate your heart rate and contribute to cardiovascular fitness.
When using a medicine ball, it´s important to choose an appropriate weight for your fitness level and gradually increase the intensity as you become more comfortable. Always ensure proper form to avoid injury. Additionally, consulting a fitness professional or trainer can help you design a well rounded workout routine that incorporates medicine ball exercises effectively.